Most of us struggle at one point or another with challenges.  We may feel distressed, overwhelmed or confused.  We may even feel at times that we are unable to cope. Such concerns can be met head on through individual counselling.

​

Whatever the source of stress or discomfort, therapy can provide opportunities for you to explore solutions, increase self-awareness, and arrive at new ways to manage your challenges. 

I work collaboratively with clients, looking at what is most important to you at this time.  As new options emerge, you can begin to feel greater satisfaction with your experiences and relationships, and often feel more enlivened and less stressed.

​

Individual counselling is a place where you can address your concerns without judgment - where you can feel heard and fully understood.